Essential Eye Care Tips
Your eyes are one of the most important parts of your body, as well as one of the most sensitive areas. That’s why it’s so important to take care of them and to prevent damage. Here are the top five essential eye care tips that you should be putting into practice.
- Avoid hazardous lighting
Though you may already be wearing sunglasses when you’re out on a bright day, you may not have the right protection. The sun’s rays can be incredibly harmful and create long-term damage to your eyes, especially if you stare directly into it. Make sure that your sunglasses have a 100 percent UV protective coating.
- Wash them gently
The skin around your eyes is some of the most delicate skin on your body. Be gentle when washing your eyes or removing makeup, as this skin is easily damaged with rough pulling or scrubbing. To avoid wrinkles around your eyes, always wash carefully and use a soothing eye cream for additional protection.
- Visit your eye doctor regularly
Many people think that they only need to go to the eye doctor if they are having difficulty seeing. However, regular trips to the eye doctor are an easy way to make sure your eyes stay healthy and to prevent future problems. This is particularly important if you have a family history of eye disease.
- Combat eye strain from screens
With more elements of life becoming automated and going digital, many people spend their entire days in front of some form of screen. Whether it’s the computer, the television, or an eReader, repetitive viewing of a monitor can cause long-term damage. Try taking frequent breaks to look away from the screen about every 20-30 minutes.
- Keep your body healthy
If you’re trying to improve your eye care, one of the best things you can do for yourself is to keep the rest of your body healthy. Practicing common health habits like staying hydrated with plenty of water, avoiding smoking, and getting regular amounts of sleep can have an immense benefit for the health of your eyes.